Foods That Lower Cholesterol

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Top 10 Foods That Lower Cholesterol

  • Oats and other Whole Grains
  • Red Wine
  • Salmon
  • Nuts
  • Beans
  • Dark Chocolate
  • Avocados
  • Garlic
  • Leafy Greens (Spinach)
  • Blueberries

As you can see if you are anything like me these are not in my everyday diet.  These foods tend to be harder to prepare and impossible to find from a fast food restaurant.  But it is necessary to incorporate these into your diet not only for the benefits of lowering your cholesterol but also for other health benefits each one of these foods provide.  Make these a part of a low cholesterol diet and I am sure you will see dramatic results.


Foods that lower cholesterol naturally are also good to prevent other health risks. If everyone followed a strict diet of these foods, We would look and feel much better. Cholesterol is only a problem because of all the animal products that we consume. If we cut out the animal products, our lives would be much healthier and free from worry over such things as cholesterol, heart disease, and obesity. However, the change is hard. That is why obesity is still a rising issue, and hamburgers keep getting more and more meat stacked on them.

Foods That Low Cholesterol – Fiber

 

Any food that contains fiber will help to lower cholesterol levels. Of course, it is well known that fiber is an important element for the body in other aspects as well. Some foods that are lower cholesterol are oatmeal, whole grain cereals, apples, and prunes. Whole grains have become a new rage in recent dietary trends. You can now find whole grains in foods such as pancakes and bread. If there is ever a choice, take the whole grain. As an added bonus, whole grain food also helps to lessen your chances of heart disease.

 

Nuts are also a good source of both fiber and protein. They help to improve the elasticity of the arteries, reduce the risk of heart disease, and help to lower cholesterol. They are a good food that lowers cholesterol, because of all the extra benefits. However, be careful how many nuts you eat, because they are high in calories.

 

You should also eat a lot of garlic. Use it in every meal you cook. It is good for you raw or cooked. Many cultures use it as the main starting ingredient to any meal. Garlic helps to inhibit the liver from producing bad cholesterol. There are also drugs called statins that do the same thing. With statins, however, it is possible to lower cholesterol too low, so be careful if you use them. Only use them in extreme cases to quickly lower cholesterol, and only at the discretion of a doctor.

 

Cholesterol is not hard to control, but you must change your lifestyle to include foods that lower cholesterol. If you do this, you will be more likely to live a long and healthy life. You will feel better, look better, and enjoy everything you do because there will not be the constant worry about cholesterol levels. All this comes from taking steps to create a lifestyle of only eating foods that lower cholesterol.

 

If you are looking for more foods that lower cholesterol check out this slide show with a huge list of cholesterol lowering foods.


Foods that Lower Cholesterol Naturally

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There are many foods that lower cholesterol naturally. They are very effective and will produce quick results. If you follow a heart healthy diet plan that includes the foods listed below, you will be on your way to a very healthy body. In fact, you will see the improvement within a short amount of time. Foods that lower cholesterol naturally may or may not strike you as appetizing; in fact, they strike most people as pretty bland, but remember your goal and stay strong. After a few weeks on a low cholesterol diet you will become accustomed to the food and actually really enjoy it.

The best foods to naturally lower cholesterol are dark green vegetables. These are rich in fiber. The more fiber you eat, the easier it will be to lower your cholesterol levels. Eat raw vegetables such as collard greens, asparagus, broccoli, cabbage, etc. Take fiber supplements to get more fiber in your diet with less eating. Fiber can be hard to get enough of, so these supplements are handy to have. Eat these vegetables as raw as you can take. If you want to cook them just a little for taste reasons, then leave them a little crunchy. The benefits will be diminished, but it will not be as pointless as eating them fully cooked.

Fruit is also a food that will lower cholesterol naturally. Apples and prunes are really good sources of fiber. Try to include a serving of vegetables and fruits at every meal.

Animal products are not foods that lower cholesterol naturally. Stay away from these as much as possible. It would be best to completely cut these out. Animal products include eggs, milk, butter, cream, meat, etc. However, the omega-3 fatty acids in fish are really good for the body. Be creative with your preparation. Cook the fish and marinate the vegetables in sauce. As long as the vegetables are still crunchy you will get some nourishment out of them.

foods that lower cholesterol naturallyWhole wheat cereal and oatmeal are foods that naturally lower cholesterol. There are several cereals that lower cholesterol in just a few weeks. You do not need to eat oatmeal plain, but do not overload on the sugar either. It is best if sugar is left out of the equation for the moment too. Instead, eat your oatmeal with fresh fruit slices. Squeeze the juice from pears or peaches for a naturally sugary taste.

While getting a grasp on your cholesterol levels, it is ok to drink a little alcohol. A couple of glasses of red wine will help to stimulate the liver to produce good cholesterol. But do not overdo it. Everything is good in moderation, but if you are in this predicament, this is something you are still learning.

Within a short amount of time, you can take control of your cholesterol levels. It may seems difficult at first, but after a little adjustment you will enjoy the new diet and all the foods that lower cholesterol naturally.